The Pomodoro technique is a productivity method that involves arranging work in time intervals and taking five-minute rests afterward. The Pomodori intervals are typically 25 minutes long. The theory behind the strategy is that a timed workflow might improve mental agility, resulting in increased productivity in the long run. In the Play Store, there is an app called Pomodroid that acts as a timer.
Francesco Cirillo, a university student at the time, invented the Pomodoro Technique in the late 1980s. Cirillo was having difficulty focusing on his studies and completing assignments. He asked himself, feeling overwhelmed, to commit to only 10 minutes of focused study time. Encouraged by the challenge, he discovered a tomato-shaped kitchen timer (pomodoro in Italian), and the Pomodoro technique was born.
The biggest strength of the Pomodoro Technique is its simplicity combined with efficiency:
- Prepare a to-do list and get a timer.
- Set a timer for 25 minutes and concentrate on a single task until the timer goes off.
- When your session is finished, mark off one pomodoro and write down what you accomplished.
- After that, take a five-minute break.
- After you complete four pomodoros take a longer, more restorative 15-30 minute break.
How to get the most out of each working interval?
The prime focus of the method is the 25-minute work sprints, also a Pomodoro technique consists of 3 standard rules for getting the most out of each interval:
- Disintegrate the complex projects: if a task demands more than four pomodoros, it should be broken down into smaller, actionable steps. Following this rule will assist you in making clear progress on your projects.
- Club all the small tasks:Tasks that will take less than one Pomodoro should be combined with simpler tasks. For example, “write rent check,” “set vet appointment,” and “read Pomodoro article” could all be accomplished in a single session.
- Set the Pomodoro to ring:The pomodoro is an indivisible unit of time that cannot be broken, particularly to check incoming emails, team chats, or text messages. Any new ideas, tasks, or requests should be recorded and revisited later. A digital task manager, such as Todoist, is ideal for these, but pen and paper will suffice.
If an unavoidable interruption occurs, take a five-minute break and restart. Cirillo advises tracking interruptions (internal or external) as they occur and reflecting on how to avoid them in your next session.
Even if you complete your assigned task before the timer goes off, the rule still applies. Use the rest of your time to overlearn, improve your skills, or broaden your knowledge. You could, for example, use the extra time to read up on professional journals or look into networking opportunities.
Why is the Pomodoro technique so effective?
The irrational method of using a tomato as a unit opposes the Pomodoro’s technique of serious effectiveness in assisting people in getting things done. Here’s what makes the method particularly well-suited to increasing productivity:
1. Making it simple to get started
According to research, procrastination has little to do with laziness or a lack of self-control. Rather, we postpone activities in order to avoid negative emotions. It’s unsettling to face a large task or project that you’re not sure how to complete or that involves a lot of uncertainty. So we turn to Twitter or Netflix to temporarily lift our spirits.
Fortunately, studies have revealed an effective way to break free from the avoidance cycle: reduce whatever you’re putting off to a small, unintimidating first step. Instead of sitting down to write a novel, try sitting down to write for 5 minutes. Is it still too difficult? Try sitting down and editing a paragraph. Doing something small for a short period of time is a lot easier to face than doing something big for a long period of time.
That’s exactly what the pomodoro technique asks you to do: break down your big tasks, projects, or goals into something you only have to do for the next 25 minutes. It keeps you focused on the one thing you need to do next rather than being overwhelmed by the enormity of what you’re taking on. Don’t be concerned about the outcome; instead, focus on one pomodoro at a time.
2. Fight your distractions
Have you been disturbed and interrupted when you were in a flow state and are you finding it difficult to regain focus? Nonetheless, the constant inflow of information via emails, team chats, and social media notifications demands an increasing amount of our attention.
While it would be easy to blame technology for everything, recent research indicates that more than half of all workday distractions are self-inflicted, implying that we pull ourselves out of focus. It’s easy to justify these internal pulls in the moment: “This email is too important to wait,” or “It took less than a minute to check my Twitter; it’s not a real distraction.”
But those minor hiccups add up! It takes time and energy to refocus your attention, in addition to the time you lose due to distractions. Our minds can linger on the previous task for up to 20 minutes after switching gears before regaining full concentration. Indulging the desire to check Facebook “just for a minute” can quickly turn into 20 minutes of attempting to return to work.
The Pomodoro Technique assists you in resisting all of your self-interruptions and retraining your brains to focus. Each pomodoro is dedicated to a single task, and each break is an opportunity to reset and return your focus to what you should be working on.
3. Keep a track of your time
Most of us fall victim to the planning fallacy when it comes to future projects, which is our tendency to vastly underestimate the time required to complete future tasks, even when we know similar tasks have taken longer in the past. Your current self-imagines your future self-operating under completely different conditions and time constraints.
The Pomodoro technique can be a powerful tool in combating the planning fallacy. When you start working in short, timed sessions, time becomes a concrete event rather than an abstract concept. It becomes a pomodoro — a time and effort unit. The pomodoro, as opposed to the concept of 25 minutes of general “work,” is an event that measures focus on a single task (or several simple tasks).
When you use the Pomodoro technique, you have a clear measurement of your limited time and efforts, which allows you to reflect and plan your days more accurately and efficiently. With practise, you’ll be able to estimate how many pomodoros a task will require and develop more consistent work habits.
4. Setting and measuring your productivity
The Pomodoro technique emphasizes consistency over perfection. Each session is a new opportunity to reevaluate your goals, push yourself to focus, and limit distractions. You have the ability to make the system work for you.
Set a goal to add an extra pomodoro each day to motivate yourself to build on your success. Set a goal for yourself to complete a large task in a certain number of pomodoros. Try setting a goal number of pomodoros for each day without breaking the chain. Thinking in tomatoes rather than hours is just more fun.
Easy methods for pomodoro-ing
While the 25/5 minute work/break intervals are at the heart of the Pomodoro Technique, there are a few things you can do to improve the effectiveness of your pomodoros:
1. Make a schedule for your pomodoros ahead of time.
Plan out your pomodoros for the next day in 15 minutes at the start of your workday (or at the end if you’re planning for the next day). Take a look at your to-do list for the day and count how many pomodoros each task will require. (Remember that tasks that require more than 5 pomodoros should be divided into smaller, more manageable tasks.) Smaller tasks, such as responding to emails, can be batch processed.
Include overflow pomodoros in your daily routine.Include overflow pomodoros in your daily routine.
2. Include overflow pomodoros in your daily routine.
While an 8-hour workday technically allows for sixteen pomodoros, it’s best to leave room for 2-4 “overflow” pomodoros just in case. Overflow pomodoros should be used for tasks that take longer than expected or for unexpected tasks that arise during the day.
If you don’t need them, save the extra pomodoros for learning or lower-priority tasks that always end up at the bottom of your to-do list. It’s far less stressful to end the day with pomodoros to spare than to overschedule and fall behind.
3. Play around with the length of your pomodoros.
Experiment with longer work sessions separated by longer breaks. 25 minutes may be too long for tasks that you’ve been putting off for one reason or another. If you’re having trouble staying focused for 25 minutes due to mental fatigue, try a 15-, 10-, or even 5-minute pomodoro.
The sweet spot for peak concentration for many people is between 5-15 minutes
4. Avoid looking at screens during breaks
Breaks are not all created equal. If you do your pomodoro work sessions on your computer, don’t immediately switch to Twitter or Instagram when the timer goes off. Allow your eyes and brain a break from screens — including your phone! Relax a bit, move around, stretch yourself, take a walk, sit in silence or practice short term meditation etc.
5. Make use of an app to work on your pomodoros
Ensure to use a break reminder app to stay motivated throughout the day and to stick to your pomodoros. There are apps available that lets you measure and customize your work sessions, how prominent you want your reminders to be and how strictly you want to enforce your breaks. There are apps that will also lock you out of your computer for the break duration.
You can use any timer to set your Pomodoros, however a dedicated Pomodoro app can make your life easier by alternating between work and break periods automatically. It eliminates the need for you to wind up a manual timer or constantly check the clock. So, let’s take a look at some of the best Pomodoro timers.
Pomotodo is an app that combines a to-do list with Pomodoro functionality to provide a simple way to organise your daily work routine. Its to-do lists are designed to be simple, but they also include useful features like hashtags, priority, and more. You can record the start and stop times of the Pomodoro intervals for each task and see how long it takes to complete them. The Pro version includes additional features such as reminders, recurring to-dos, weekly reports etc.
2. Tomato Timer
TomatoTimer assists in keeping track of work completed during the day in Pomodoro intervals. Create tasks, begin working on them, and use a timer to track your progress. This service allows you to customise intervals, pause or reset them, and receive audio notifications at the end of intervals, which is especially useful if you run it in the background.
3. Focus Keeper
A timer app for iOS that assists users in focusing on work, studies, or other important activities. It enables you to organise your work processes into Pomodoro cycles and track your productivity progress. With its informative charts, the app provides insights into your results and supports goal tracking: Set a daily goal (number of Pomodoro sessions) and check to see if you’ve met it by the end of the day.
4. Clockwork Tomato
Clockwork Tomato combines the functionality of a clock, a timer, and an activity log to help you focus on your tasks, overcome procrastination, and stay on top of results. Detailed activity logs provide useful information about productivity progress.The app is fully customizable, so you can change the colours, sounds, and behaviour, as well as create and switch between profiles. Clockwork Tomato also allows you to sync and edit task lists via Dropbox, which is useful if you work from multiple devices.
5. Flat Tomato
Flat Tomato is an iOS app as well as a macOS solution for time management and productivity enhancement. It allows users to keep track of time logged in standard Pomodoro intervals, as well as set up custom cycles and review statistics in the macOS application’s colourful charts.This solution is excellent for focusing on work and studies, avoiding distractions, and defeating procrastination.
Timerdoro is a simple Pomodoro timer for focusing on studies, eliminating distractions at work, and organising effective workouts. Create your cycles, add tasks, and work on them until the timer expires. Sign up for a free account to try out the app, which includes multiple timers, the ability to use the app on multiple devices, and many productivity and efficiency guidelines.
Focus 10 is a Windows 10 Pomodoro timer app. It works on desktops, laptops, and mobile devices, and it uses the Pomodoro method to help you keep track of your work time and improve your productivity. Its graphs display daily results and progress. The app has a simple and easy-to-use interface and a variety of personalization options. It has been localised into several languages, making it easier to use for those who do not speak English.
8. Focus Me
Focus Me is a tool with extensive functionality that is designed to combat distractions and maintain high levels of productivity throughout the day. It includes a scheduler for planning your focusing sessions ahead of time – as well as a Pomodoro timer to help you stick to your plan. A break reminder is included in the app to help you stay energised:It serves as a reminder to go for a walk, grab a cup of coffee, stretch, or engage in any other relaxing activity. The app can also block distracting websites and applications, ensuring that nothing interferes with your work.
This concentration-boosting app functions not only as a Pomodoro timer, but also as a timer and task manager. This method aids in the management of focus and distractions, the improvement of motivation, and the acquisition of a complete picture of the work scope to be completed.PomoDuctivity currently integrates with Google Tasks and Microsoft To Do, with Trello integration on the horizon. PomoDuctivity makes it simple to complete tasks and develop productive habits.
10. Focus Booster
This app aids in the improvement of your focusing habits as well as the management of your work time records. Pomodoro sessions are automatically recorded as work time for specific tasks, removing the headache of trying to remember where your time went.Progress is displayed on visual dashboards, which provide quick insights into your productivity dynamics. You can export time data into a.csv file, generate invoices, and share them with your clients using the Focus Booster app.
Set a goal to add an extra pomodoro each day to motivate yourself to build on your success. Set a goal for yourself to complete a large task in a certain number of pomodoros. Set a goal number of pomodoros to complete each day without breaking the chain. It’s just more fun to think in terms of tomatoes rather than hours.